#210 - Lose Fat or Build Muscle first?

#210 - Lose Fat or Build Muscle first?

0 0 3 anni fa
When your training & eating for your goals, which for many is to build muscle and lose body fat, what should you do first, lose the fat first, build the muscle then lose the fat, or visa versa? Many are confused as to what to do first, here is my opinion and what I would do. 

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